January 15, 2012

Cauliflower Alfredo Sauce

Want a healthy version of alfredo sauce?  This recipe will really surprise you.  You would never know it had cauliflower.

1 head cauliflower
1 box silken tofu (any kind)
1 T miso
1 T nutritional yeast
1 t salt
1 T onion powder
1 t garlic powder
1 C soy milk (or water)

Chop and then steam the cauliflower until soft.  Put cauliflower and the rest of the ingredients in a blender and blend until smooth.  For a thicker sauce, use less soy milk.  For a thinner sauce, use more.  Then, pour over pasta.  Usually, the hot cauliflower keeps the sauce at a good serving temperature.