What should my plate look like?
This is an easy one. On average, your plate should have roughly 2/3 grains and legumes. The other 1/3 is vegetables and fruits. That's it.
Then listen to your body. If want more vegetables or a massive power salad, eat it! Just make sure you're eating whole foods and not a bunch of processed junk.
No need to count calories, read nutrition books, starve yourself, or pound down protein shakes.
This simple idea is all you need for great nutrition. Everything your body needs will be taken care of.