June 16, 2010

Preserving Our Cultural Heritage

I am launching a new series of posts called "Preserving Our Cultural Heritage."  So much of tradition in any culture revolves around food and in many cases, unhealthy food, full of fat and cholesterol.  I want to change that, so I have decided to use my expertise to convert great cultural or family recipes to be healthy, just like all my recipes:

-plant based
-high fiber
-low fat
-whole foods

Click here to send me your ideas or recipes!  I may not be able to get to all the recipe suggestions, but if not, I can certainly point you in the right direction.

Look for my first conversion to be my mother's holiday favorite, Nut Roll, an eastern European specialty.

And if you're looking for someone to convert your recipe for Grandma's famous pot roast, well, some things might best be left for the old family photo album. ;-)


  1. How about polish cabbage and noodles. It is so simple it may be a hard one to do.

  2. Do you have a link to a recipe? Sounds great to me!